Introduction to Physical Fitness and Nutrition Adult

Course information

This course provides a foundational understanding of how physical fitness and nutrition work together to promote overall health and well-being. Students learn about the key components of physical fitness and how to design balanced exercise programs suited to individual needs.

The nutritional component supports the role of diet in supporting physical activity and long-term wellness. Emphasis is placed on lifestyle choices, goal setting, and evidence-based strategies for maintaining a healthy, active life. The facilities include outstanding outdoor environments, sports hall, astroturf area and fitness gym providing a wide range of opportunities to develop skills and knowledge.

Course Code 20035-BIC-25

Courses listed on this website are indicative of the subject, nature and level of study. The College reserves the right to alter specific qualifications titles, awarding bodies and levels of qualification, which can change in year. Any cost may also vary, based on personal funding eligibility. The Cornwall College Group reserves the right to withdraw any course listed at any time.